LIGHT RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.3g per 100g.
About LIGHT RICOTTA CHEESE
LIGHT RICOTTA CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 4.8g of carbohydrates, and 4.8g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), VITAMIN A PALMITATE.
Dietary Information
LIGHT RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, LIGHT RICOTTA CHEESE gets 47% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT RICOTTA CHEESE
See how LIGHT RICOTTA CHEESE compares to other foods in terms of nutrition:
- LIGHT RICOTTA CHEESE vs NEUFCHATEL CHEESE, NEUFCHATEL
- LIGHT RICOTTA CHEESE vs AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
- LIGHT RICOTTA CHEESE vs AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES, AMERICAN
- LIGHT RICOTTA CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.