LIGHT RICOTTA CHEESE vs NEUFCHATEL CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

LIGHT RICOTTA CHEESE: 3 vs NEUFCHATEL CHEESE: 3 (4 ties)

Overview

Nutrient	LIGHT RICOTTA CHEESE	NEUFCHATEL CHEESE	Winner
Calories	97 cal	0 cal
Protein	11.3 g	0 g
Carbs	4.8 g	0 g
Fat	4.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RICOTTA CHEESE	NEUFCHATEL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RICOTTA CHEESE	Winner
Calcium, Ca	161 MG
Iron, Fe	0 MG	Tie
Sodium, Na	242 MG

Ad 728x90