LIGHT RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About LIGHT RICOTTA CHEESE
LIGHT RICOTTA CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 4.8g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR AND CARRAGEENAN.
Dietary Information
LIGHT RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, LIGHT RICOTTA CHEESE gets 33% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT RICOTTA CHEESE
See how LIGHT RICOTTA CHEESE compares to other foods in terms of nutrition:
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- LIGHT RICOTTA CHEESE vs GRATED PARMESAN CHEESE
- LIGHT RICOTTA CHEESE vs CHEESE SNACK SLICES, PEPPER JACK
- LIGHT RICOTTA CHEESE vs SHREDDED PEPPER JACK CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.