LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
LIGHT RED KIDNEY BEANS is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 16.2g of carbohydrates, and 15.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
INGREDIENTS: PREPARED LIGHT RED KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO RETAIN COLOR).
Dietary Information
LIGHT RED KIDNEY BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 154 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 16% of its calories from protein, 42% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT RED KIDNEY BEANS
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