CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4g per 100g).
About CHICKPEAS
CHICKPEAS is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 20.8g of carbohydrates, and 1.6g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, CHICKPEAS gets 25% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKPEAS
See how CHICKPEAS compares to other foods in terms of nutrition:
- CHICKPEAS vs DARK RED KIDNEY BEANS, DARK RED KIDNEY
- CHICKPEAS vs ORGANIC, GARBANZO BEANS, GARBANZO
- CHICKPEAS vs ORGANIC, PINTO BEANS, PINTO
- CHICKPEAS vs LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
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