CHICKPEAS vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 11 nutrient categories

CHICKPEAS: 3 vs ORGANIC: 6 (2 ties)

Overview

Nutrient	CHICKPEAS	ORGANIC	Winner
Calories	128 cal	343 cal
Protein	8 g	20 g
Carbs	20.8 g	62.9 g
Fat	1.6 g	0 g
Fiber	4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEAS	ORGANIC
Calcium, Ca	64 MG	114 MG
Iron, Fe	1.2 MG	5.7 MG
Potassium, K	248 MG	1,400 MG
Sodium, Na	232 MG	0 MG

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