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LIGHT RED KIDNEY BEANS

Vegetable and Lentil Mixes C & F Foods Inc. Branded
333 Calories
24.4g Protein
60g Carbs
0g Fat
24.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 24.4g 87%
Total Sugars 0g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 8.9mg 49%
Potassium 1,489mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 29%
Carbs 60g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 8.9 MG 49%
Potassium, K 1,489 MG 32%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC BLACK BEANS 343 22.9g 62.9g 0g ORGANIC GARBANZO BEANS 371 20g 62.9g 5.7g ORGANIC FRENCH GREEN LENTILS 360 18g 60g 1g PRO FUSION, BLACK BEAN WITH GREEN KERNEL 433 36.7g 33.3g 16.7g ORGANIC GREEN SPLIT PEAS 286 22.9g 60g 2.9g ORGANIC LENTILS 286 22.9g 65.7g 1.4g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (24.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (49% DV).
  • Good source of Potassium, K (32% DV).

About LIGHT RED KIDNEY BEANS

LIGHT RED KIDNEY BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LIGHT RED KIDNEY BEANS.

Dietary Information

LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT RED KIDNEY BEANS include Iron, Fe (49% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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