LIGHT RED KIDNEY BEANS vs PRO FUSION
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
PRO FUSION: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PRO FUSION | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 24.4 g | 36.7 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 24.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PRO FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PRO FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 200 MG | |
| Iron, Fe | 8.9 MG | 7.2 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |