LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
LIGHT RED KIDNEY BEANS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 20g of carbohydrates, and 0.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
LIGHT RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 29% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT RED KIDNEY BEANS
See how LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:
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