LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About LIGHT RED KIDNEY BEANS
LIGHT RED KIDNEY BEANS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.3g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, PREPARED KIDNEY BEANS, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT RED KIDNEY BEANS
See how LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:
- LIGHT RED KIDNEY BEANS vs HOT CHILI BEANS PINTO BEANS IN CHILI SAUCE, HOT CHILI BEANS
- LIGHT RED KIDNEY BEANS vs DARK KIDNEY BEANS
- LIGHT RED KIDNEY BEANS vs PINTO BEANS
- LIGHT RED KIDNEY BEANS vs BROOKS, CHILI BEANS, HOT & SPICY, HOT & SPICY
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.