LIGHT OATMEAL BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (12.8g per 100g), supporting digestive health.
About LIGHT OATMEAL BREAD
LIGHT OATMEAL BREAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 40.4g of carbohydrates, and 1.1g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, BROWN SUGAR, SOLUBLE CORN FIBER, SALT, MOLASSES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, DATEM, CELLULOSE GUM, POTASSIUM CHLORIDE, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, MONOGLYCERIDES, SOYBEAN OIL, MALTODEXTRIN, ETHOXYLATED MONO- AND DIGLYCERIDES, CARRAGEENAN GUM, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.
Dietary Information
LIGHT OATMEAL BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, LIGHT OATMEAL BREAD gets 23% of its calories from protein, 109% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT OATMEAL BREAD
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