LIGHT OATMEAL BREAD vs COTTAGE WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 7 out of 14 nutrient categories

LIGHT OATMEAL BREAD: 7 vs COTTAGE WHITE BREAD: 4 (3 ties)

Overview

Nutrient	LIGHT OATMEAL BREAD	COTTAGE WHITE BREAD	Winner
Calories	149 cal	267 cal
Protein	8.5 g	6.7 g
Carbs	40.4 g	46.7 g
Fat	1.1 g	5 g
Fiber	12.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT OATMEAL BREAD	COTTAGE WHITE BREAD	Winner
Niacin	1.7 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT OATMEAL BREAD	COTTAGE WHITE BREAD
Calcium, Ca	213 MG	167 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	160 MG	100 MG
Sodium, Na	287 MG	500 MG

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