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LIGHT NONFAT YOGURT

Yogurt Dean Foods Company Branded
47 Calories
4.1g Protein
8.8g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.8g 6%
Total Sugars 4.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 32%
Carbs 8.8g 68%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA BLENDED COCONUT DAIRY ALTERNATIVE, VANILLA 106 0.7g 13.5g 5.7g ORIGINAL BLUE RASPBERRY WITH BURSTIN' BEADS LOW FAT YOGURT , BLUE RASPBERRY 94 2.9g 18.2g 0.9g KETO FRIENDLY VANILLA DAIRY SNACK, VANILLA 133 10g 1.3g 10g KETO FRIENDLY STRAWBERRY DAIRY SNACK, STRAWBERRY 133 10g 1.3g 10g KETO FRIENDLY COCONUT DAIRY SNACK, COCONUT 133 10g 1.3g 10g KETO FRIENDLY BLUEBERRY DAIRY SNACK, BLUEBERRY 133 10g 1.3g 10g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT

LIGHT NONFAT YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED NONFAT MILK, PEACHES, WHEY PROTEIN CONCENTRATE, INULIN, PEACH PUREE, CORN STARCH-MODIFIED, GELATIN, PECTIN, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, ANNATTO COLOR, RED 40.

Dietary Information

LIGHT NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, LIGHT NONFAT YOGURT gets 35% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT NONFAT YOGURT

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More in Yogurt

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