LIGHT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
LIGHT NONFAT YOGURT is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 16.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED NONFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH-MODIFIED, GELATIN, PECTIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, LIGHT NONFAT YOGURT gets 21% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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