LIGHT NONFAT YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
PLAIN KEFIR: 4
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 86 cal | 62 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 16.3 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 69 MG | 52 MG |