LIGHT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
LIGHT NONFAT YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, RASPBERRY PUREE, MODIFIED CORN STARCH, WHEY, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME**, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, ACESULFAME POTASSIUM, MALIC ACID, RED 40 AND BLUE 1.
Dietary Information
LIGHT NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, LIGHT NONFAT YOGURT gets 30% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT NONFAT YOGURT
See how LIGHT NONFAT YOGURT compares to other foods in terms of nutrition:
- LIGHT NONFAT YOGURT vs LITE STRAWBERRY NONFAT YOGURT
- LIGHT NONFAT YOGURT vs LIGHT CHERRY NONFAT YOGURT
- LIGHT NONFAT YOGURT vs LIGHT FAT FREE YOGURT
- LIGHT NONFAT YOGURT vs SUPER YOGURT WHOLE MILK
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