LIGHT NONFAT YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
LIGHT FAT FREE YOGURT: 1
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |