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LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS, LIGHT

Lunch Snacks & Combinations Bel Brands USA Inc. Branded
310 Calories
20.7g Protein
17.2g Carbs
17.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 759mg 33%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 552mg 42%
Iron 1.0mg 6%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 38%
Carbs 17.2g 31%
Fat 17.2g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 552 MG 42%
Iron, Fe 1.0 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 759 MG 33%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
SNACK MIX, MONTEREY JACK CHEESE, DRIED CINNAMON APPLES, GRANOLA CLUSTERS 376 11.8g 51.8g 14.1g SEA SALT QUINOA CHIPS, SEA SALT 487 4.4g 65.2g 21.7g PIZZA WITH PEPPERONI KRAFT MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT, PIZZA CRUSTS, PIZZA SAUCE LUNCH COMBINATIONS, PIZZA WITH PEPPERONI 256 11.6g 24.0g 13.2g COLBY AND MONTEREY JACK CHEESES, WAFFLE PIECES, DRIED STRAWBERRIES TRIOS SNACK FUNS, COLBY JACK 387 19.3g 19.3g 24.9g SHARP YELLOW CHEDDAR CHEESE, DRIED CHERRIES, DARK SEMISWEET CHOCOLATE CHUNKS PACKS, SHARP YELLOW CHEDDAR, DARK SEMISWEET 408 11.0g 39.3g 23.6g COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS TRIOS SNACKFULLS, COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS 440 11.0g 33.0g 31.4g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (42% DV).
  • Good source of Sodium, Na (33% DV).

About LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS, LIGHT

LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS, LIGHT is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 17.2g of carbohydrates, and 17.2g of fat. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

SEMISOFT CHEESE: PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES. CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), INVERT SUGAR, MALTED BARLEY EXTRACT, SALT, ENZYMES, SODIUM METABISULFITE.

Dietary Information

LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS, LIGHT is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS, LIGHT include Calcium, Ca (42% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS, LIGHT gets 27% of its calories from protein, 22% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS, LIGHT

See how LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS, LIGHT compares to other foods in terms of nutrition:

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