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LIGHT LEMON NON FAT YOGURT

Yogurt Associated Wholesale Grocers, Inc. Branded
47 Calories
4.1g Protein
8.2g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0.6g 2%
Total Sugars 2.9g
Protein 4.1g 8%
Vitamin D 14mcg 70%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 33%
Carbs 8.2g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT 100 7.3g 10g 3.3g YOGURT 93 3.3g 13.3g 3g PLENTIFUL GREEK YOGURT 90 7.7g 12.9g 1.0g YOPLAIT, PLENTI, PLENTIFUL GREEK YOGURT, BLACK CHERRY 90 7.7g 13.6g 1.0g YOPLAIT, PLENTI, PLENTIFUL LOW FAT GREEK YOGURT, BLUEBERRY 90 7.7g 13.6g 1.0g PLENTIFUL LOW FAT GREEK YOGURT 90 7.7g 12.9g 1.0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LIGHT LEMON NON FAT YOGURT

LIGHT LEMON NON FAT YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARRAGEENAN, PECTIN, SODIUM BENZOATE, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM SORBATE TO MAINTAIN FRESHNESS AND TURMERIC (FOR COLOR).

Dietary Information

LIGHT LEMON NON FAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, LIGHT LEMON NON FAT YOGURT gets 35% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT LEMON NON FAT YOGURT

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