LIGHT LEMON NON FAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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LIGHT LEMON NON FAT YOGURT wins in 6 out of 11 nutrient categories
LIGHT LEMON NON FAT YOGURT: 6
vs
YOGURT: 2
(3 ties)
Overview
| Nutrient | LIGHT LEMON NON FAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 8.2 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT LEMON NON FAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT LEMON NON FAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 59 MG | 47 MG |