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LIGHT ITALIAN HAMBURGER BUNS, LIGHT ITALIAN

Breads & Buns Pan-O-Gold Baking Co. Branded
174 Calories
8.7g Protein
43.5g Carbs
2.2g Fat
17.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 18%
Total Carbohydrate 43.5g 16%
Dietary Fiber 17.4g 62%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 2.2mg 12%
Potassium 13mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 16%
Carbs 43.5g 80%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.2 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 2.2 MG 12%
Potassium, K 13 MG 0%
Sodium, Na 413 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BIG Y, WHITE PITA BREAD 254 9.9g 52.1g 0.7g 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS, WHOLE WHEAT 233 9.3g 41.9g 3.5g CRANBERRY BAGELS, CRANBERRY 271 9.4g 55.3g 1.2g PRETZEL BAGELS, PRETZEL 274 9.5g 52.6g 1.6g BIG Y, CRANBERRY BREAD 286 7.1g 57.1g 3.6g POTATO BREAD, POTATO 250 7.1g 50g 3.6g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (17.4g per 100g), supporting digestive health.

About LIGHT ITALIAN HAMBURGER BUNS, LIGHT ITALIAN

LIGHT ITALIAN HAMBURGER BUNS, LIGHT ITALIAN is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 43.5g of carbohydrates, and 2.2g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, SUGARCANE FIBER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOYBEAN OIL, HONEY, WHITE DISTILLED VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, DATEM, ENZYMES), GUAR GUM, SESAME SEEDS, MONOCALCIUM PHOSPHATE, SUCRALOSE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

LIGHT ITALIAN HAMBURGER BUNS, LIGHT ITALIAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 174 calories per 100 grams, LIGHT ITALIAN HAMBURGER BUNS, LIGHT ITALIAN gets 20% of its calories from protein, 100% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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