LIGHT ICE CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 85 MG | 4% |
About LIGHT ICE CREAM
LIGHT ICE CREAM is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 32.3g of carbohydrates, and 7.7g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, SUGAR, WAFER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), CANDY PIECES (SUGAR, WAFER [SUGAR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, SOY LECITHIN, SODIUM BICARBONATE, ARTIFICIAL FLAVOR], COCONUT OIL, COCOA PROCESSED WITH ALKALI, WHOLE MILK, NONFAT MILK, COCOA, SOY LECITHIN, NATURAL FLAVORS), CREAM, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE.
Calorie Breakdown
At 215 calories per 100 grams, LIGHT ICE CREAM gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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