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LIGHT ICE CREAM

Ice Cream & Frozen Yogurt ENLIGHTENED Branded
143 Calories
10g Protein
20g Carbs
8.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 79mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 7.1g 25%
Total Sugars 4.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 26%
Carbs 20g 52%
Fat 8.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0.5 MG 3%
Sodium, Na 79 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
VANILLA & CHOCOLATE FLAVORED ICE CREAM, VANILLA & CHOCOLATE 209 3.5g 25.6g 10.5g VANILLA PREMIUM ICE CREAM, VANILLA 213 3.4g 24.7g 11.2g VANILLA FLAVORED ICE CREAM, VANILLA 213 3.4g 0g 10.1g MINT CHIP PREMIUM ICE CREAM, MINT CHIP 238 3.0g 25.7g 13.9g REINDEER TRACKS FINE ICE CREAMS, REINDEER TRACKS 231 4.6g 24.6g 13.9g COOKIE DOUGH VANILLA PREMIUM ICE CREAM WITH CHOCOLATE CHIP COOKIE DOUGH BOMBS, COOKIE DOUGH 248 3.0g 31.7g 12.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About LIGHT ICE CREAM

LIGHT ICE CREAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 20g of carbohydrates, and 8.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, PECANS, CREAM, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, NATURAL FLAVOR, CAROB GUM, GUAR GUM, SUNFLOWER OIL, BUTTER, MONK FRUIT EXTRACT, SALT.

Dietary Information

LIGHT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT ICE CREAM include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, LIGHT ICE CREAM gets 28% of its calories from protein, 56% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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