LIGHT ICE CREAM vs VANILLA FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
VANILLA FLAVORED ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 213 cal | |
| Protein | 10 g | 3.4 g | |
| Carbs | 20 g | 0 g | |
| Fat | 8.6 g | 10.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 79 MG | 67 MG |