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LIGHT HAMBURGER ENRICHED ROLLS

Breads & Buns Supervalu, Inc. Branded
186 Calories
7.0g Protein
41.9g Carbs
2.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 41.9g 15%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 14%
Carbs 41.9g 82%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 2.5 MG 14%
Sodium, Na 419 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CRUSTINI ENRICHED BUNS, CRUSTINI 281 7.8g 51.6g 3.9g 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS 292 12.5g 45.8g 6.3g 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS 292 12.5g 45.8g 6.3g SMOOTH WHEAT BREAD, SMOOTH WHEAT 271 10.4g 50g 3.1g 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS 296 14.8g 48.2g 5.6g 100% WHOLE WHEAT THIN-SLICED BREAD, 100% WHOLE WHEAT 259 11.1g 48.2g 3.7g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About LIGHT HAMBURGER ENRICHED ROLLS

LIGHT HAMBURGER ENRICHED ROLLS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 41.9g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHITE WHEAT FIBER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), GUAR GUM, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES), SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOY LECITHIN.

Dietary Information

LIGHT HAMBURGER ENRICHED ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT HAMBURGER ENRICHED ROLLS include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, LIGHT HAMBURGER ENRICHED ROLLS gets 15% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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