LIGHT HAMBURGER ENRICHED ROLLS vs CRUSTINI ENRICHED BUNS
Nutrition comparison per 100 g serving
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CRUSTINI ENRICHED BUNS wins in 6 out of 14 nutrient categories
LIGHT HAMBURGER ENRICHED ROLLS: 5
vs
CRUSTINI ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | LIGHT HAMBURGER ENRICHED ROLLS | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 281 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 41.9 g | 51.6 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 9.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ENRICHED ROLLS | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER ENRICHED ROLLS | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 419 MG | 656 MG |