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LIGHT HALVES RAW WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BIRTHDAY CAKE DRIZZLED POPCORN LIGHT & FLUFFY WHITE DRIZZLED KETTLE CORN WITH RAINBOW CRYSTALS!, BIRTHDAY CAKE 522 4.4g 78.3g 21.7g SALTED ROASTED PEANUTS, SALTED ROASTED 567 23.3g 16.7g 46.7g PINTO BEANS 229 20g 62.9g 2.9g UNSALTED ROASTED PEANUTS, UNSALTED ROASTED 567 26.7g 16.7g 50g UNSALTED RAW NATURAL ALMONDS, UNSALTED 567 20g 20g 50g BLANCHED SLIVERED ALMONDS 633 20g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About LIGHT HALVES RAW WALNUTS

LIGHT HALVES RAW WALNUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

LIGHT HALVES RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT HALVES RAW WALNUTS include Manganese, Mn (130% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, LIGHT HALVES RAW WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT HALVES RAW WALNUTS

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