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LIGHT FAT FREE YOGURT

Yogurt SE GROCERS Branded
53 Calories
2.9g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.1mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 9.4g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.1 MG 0%
Potassium, K 153 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
RASPBERRY WHOLE MILK YOGURT, RASPBERRY 100 4.1g 14.7g 2.9g VANILLA WHOLE MILK YOGURT, VANILLA 100 4.1g 14.7g 2.9g PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT, PINEAPPLE + COCONUT 113 9.2g 9.9g 4.2g VANILLA WHOLE MILK YOGURT, VANILLA 88 3.5g 10.6g 3.5g STRAWBERRY PETIT SUISSE/FRESH CHEESE, STRAWBERRY 107 0g 14.3g 3.6g NORTHWEST BLACKBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT, NORTHWEST BLACKBERRY 100 8g 11.3g 3.3g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT FAT FREE YOGURT

LIGHT FAT FREE YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, PEACHES, SUGAR, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, CITRIC ACID, ANNATTO (COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE AND GELLAN GUM.

Dietary Information

LIGHT FAT FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LIGHT FAT FREE YOGURT gets 22% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT FAT FREE YOGURT

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