LIGHT FAT FREE YOGURT vs RASPBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
LIGHT FAT FREE YOGURT: 5
vs
RASPBERRY WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | RASPBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | RASPBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | RASPBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |