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LIGHT FAT FREE YOGURT

Yogurt SE GROCERS Branded
53 Calories
2.9g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 0.1mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 9.4g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 0.1 MG 0%
Potassium, K 153 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PUMPKIN CARAMEL FRENCH STYLE YOGURT, PUMPKIN CARAMEL 128 3.6g 16.3g 5.7g VANILLA BEAN GREEK YOGURT, VANILLA BEAN 118 7.7g 12.4g 4.1g VANILLA GRADE A WHOLE MILK YOGURT, VANILLA 94 3.5g 12.9g 3.5g PEACHES & CREAM BLENDED GREEK YOGURT, PEACHES & CREAM 93 7.3g 10g 3g PLAIN GREEK NONFAT YOGURT, PLAIN 53 10.6g 2.9g 0g KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT, KEY LIME CRUNCH 127 7.3g 18g 2.7g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT FAT FREE YOGURT

LIGHT FAT FREE YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLACK CHERRIES, SUGAR, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM AND GELLAN GUM.

Dietary Information

LIGHT FAT FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LIGHT FAT FREE YOGURT gets 22% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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