LIGHT FAT FREE YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT FAT FREE YOGURT
LIGHT FAT FREE YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, NATURAL FLAVOR, ANNATTO-TURMERIC COLOR, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LIGHT FAT FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LIGHT FAT FREE YOGURT gets 27% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT FAT FREE YOGURT
See how LIGHT FAT FREE YOGURT compares to other foods in terms of nutrition:
- LIGHT FAT FREE YOGURT vs VANILLA YOGURT ALTERNATIVE, VANILLA
- LIGHT FAT FREE YOGURT vs ORGANIC LOWFAT YOGURT
- LIGHT FAT FREE YOGURT vs VANILLA ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT, VANILLA
- LIGHT FAT FREE YOGURT vs VANILLA ORGANIC WHOLE MILK PROBIOTIC YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.