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LIGHT EGGNOG

Milk Safeway, Inc. Branded
100 Calories
4.2g Protein
18.3g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 71mg 3%
Total Carbohydrate 18.3g 7%
Dietary Fiber 0g 0%
Total Sugars 17.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 18%
Carbs 18.3g 77%
Fat 1.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 71 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
WHOLE MILK 65 3.3g 4.6g 3.8g FAT FREE SLIM MILK 33 3.3g 4.6g 0g VITAMIN D ADDED EVAPORATED MILK 133 6.7g 10g 6.7g SWEETENED CONDENSED MILK, SWEETENED 333 7.7g 56.4g 7.7g LOW FAT MILK 46 3.8g 5.4g 1.0g CORDIAL MILK, CHOCOLATE CHERRY CORDIAL 92 3.8g 14.6g 2.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About LIGHT EGGNOG

LIGHT EGGNOG is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.3g of carbohydrates, and 1.3g of fat. This food belongs to the Milk category.

Ingredients

GRADE A FAT FREE MILK AND MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLKS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CARRAGEENAN, POLYSORBATE 80, ANNATTO (COLOR), TURMERIC (COLOR), VITAMIN A PALMITATE.

Dietary Information

LIGHT EGGNOG is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LIGHT EGGNOG gets 17% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT EGGNOG

See how LIGHT EGGNOG compares to other foods in terms of nutrition:

More in Milk

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