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LIGHT & CRISPY BELGIAN WAFFLE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
342 Calories
6.3g Protein
76.0g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,253mg 54%
Total Carbohydrate 76.0g 28%
Dietary Fiber 1.3g 5%
Total Sugars 16.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 76.0g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 3.4 MG 19%
Sodium, Na 1,253 MG 54%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
LEMON SQUARE MIX, LEMON SQUARE 346 7.7g 84.6g 0g TEXAS SHEET CAKE CHOCOLATE WITH FROSTING BAKING MIX, TEXAS SHEET CAKE 400 6.7g 83.3g 5g SHORTBREAD KETO BAKING MIX COOKIE, SHORTBREAD 400 20g 46.7g 33.3g SNICKERDOODLE COOKIE KETO BAKING MIX, SNICKERDOODLE 400 20g 46.7g 33.3g COMPLETE HOT CHOCOLATE FLAVORED PANCAKE & WAFFLE MIX, HOT CHOCOLATE 367 8.3g 75g 4.2g FUDGE BROWNIE PANCAKE MIX, FUDGE BROWNIE 350 7.5g 75g 3.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About LIGHT & CRISPY BELGIAN WAFFLE MIX

LIGHT & CRISPY BELGIAN WAFFLE MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 76.0g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, SODIUM BICARBONATE. CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTRIN (TAPIOCA), SALT, MALTODEXTRIN, CANOLA OR SOYBEAN OIL, ISOLATED SOY PROTEIN, FOOD STARCH-MODIFIED, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN.

Dietary Information

LIGHT & CRISPY BELGIAN WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT & CRISPY BELGIAN WAFFLE MIX include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, LIGHT & CRISPY BELGIAN WAFFLE MIX gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT & CRISPY BELGIAN WAFFLE MIX

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