LIGHT & CRISPY BELGIAN WAFFLE MIX vs SHORTBREAD KETO BAKING MIX COOKIE
Nutrition comparison per 100 g serving
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LIGHT & CRISPY BELGIAN WAFFLE MIX wins in 5 out of 11 nutrient categories
LIGHT & CRISPY BELGIAN WAFFLE MIX: 5
vs
SHORTBREAD KETO BAKING MIX COOKIE: 3
(3 ties)
Overview
| Nutrient | LIGHT & CRISPY BELGIAN WAFFLE MIX | SHORTBREAD KETO BAKING MIX COOKIE | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 76.0 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRISPY BELGIAN WAFFLE MIX | SHORTBREAD KETO BAKING MIX COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRISPY BELGIAN WAFFLE MIX | SHORTBREAD KETO BAKING MIX COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,253 MG | 400 MG |