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LIGHT CHEESE & CRACKERS, LIGHT

Lunch Snacks & Combinations Bel Brands USA Inc. Branded
300 Calories
23.3g Protein
23.3g Carbs
13.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 700mg 30%
Total Carbohydrate 23.3g 8%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 39%
Carbs 23.3g 39%
Fat 13.3g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 700 MG 30%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI, ITALIAN 441 19.4g 19.4g 33.5g SHARP CHEDDAR CHEESE WITH SOPPRESSATA SALAMI & ROSEMARY ARTISAN CRACKERS 400 23.3g 18.3g 25g SWEET VEGGIE PACK 147 7.8g 7.8g 9.3g CREAMY FONTINA CHEESE WITH GENOA SALAMI & BLACK PEPPER ARTISAN CRACKERS 383 23.3g 18.3g 23.3g MINI PIZZA WITH PEPPERONI KIT 147 7.1g 14.1g 7.1g PEPPERONI, PROVOLONE CHEESE & BREADSTICKS ON-THE-GO STICKS, PEPPERONI, PROVOLONE CHEESE & BREADSTICKS 365 20g 25.9g 20g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (38% DV).
  • Good source of Sodium, Na (30% DV).

About LIGHT CHEESE & CRACKERS, LIGHT

LIGHT CHEESE & CRACKERS, LIGHT is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 23.3g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

SEMISOFT CHEESE: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES. CRACKERS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.

Dietary Information

LIGHT CHEESE & CRACKERS, LIGHT is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT CHEESE & CRACKERS, LIGHT include Calcium, Ca (38% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, LIGHT CHEESE & CRACKERS, LIGHT gets 31% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT CHEESE & CRACKERS, LIGHT

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