LIGHT CHEESE & CRACKERS vs SWEET VEGGIE PACK
Nutrition comparison per 100 g serving
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LIGHT CHEESE & CRACKERS wins in 5 out of 10 nutrient categories
LIGHT CHEESE & CRACKERS: 5
vs
SWEET VEGGIE PACK: 4
(1 ties)
Overview
| Nutrient | LIGHT CHEESE & CRACKERS | SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Calories | 300 cal | 147 cal | |
| Protein | 23.3 g | 7.8 g | |
| Carbs | 23.3 g | 7.8 g | |
| Fat | 13.3 g | 9.3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CHEESE & CRACKERS | SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 227 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 211 MG |