LIGHT 31% VEGETABLE OIL SPREAD, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About LIGHT 31% VEGETABLE OIL SPREAD, LIGHT
LIGHT 31% VEGETABLE OIL SPREAD, LIGHT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Butter & Spread category.
Ingredients
WATER, SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, FLAXSEED OIL, LESS THAN 2% OF: SEA SALT, CORN OIL, EMULSIFIERS (MONOGLYCERIDES, POLYGLYCEROL ESTER OF POLY-CONDENCED RICINOLEIC ACID [ PGPR]), XANTHAN GUM, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA), CITRIC ACID, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN D3.
Dietary Information
LIGHT 31% VEGETABLE OIL SPREAD, LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT 31% VEGETABLE OIL SPREAD, LIGHT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, LIGHT 31% VEGETABLE OIL SPREAD, LIGHT gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHT 31% VEGETABLE OIL SPREAD, LIGHT
See how LIGHT 31% VEGETABLE OIL SPREAD, LIGHT compares to other foods in terms of nutrition:
- LIGHT 31% VEGETABLE OIL SPREAD, LIGHT vs COUNTRY CROCK, ORIGINAL, 40% VEGETABLE OIL SPREAD
- LIGHT 31% VEGETABLE OIL SPREAD, LIGHT vs COUNTRY CROCK, ORIGINAL, 60% VEGETABLE OIL SPREAD
- LIGHT 31% VEGETABLE OIL SPREAD, LIGHT vs COUNTRY CROCK, ORIGINAL, 40% VEGETABLE OIL SPREAD
- LIGHT 31% VEGETABLE OIL SPREAD, LIGHT vs COUNTRY CROCK, ORIGINAL, 40% VEGETABLE OIL SPREAD
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