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LIFEWAY, VEGGIE KEFIR, TOMATO

Yogurt Lifeway Foods Inc. Branded
46 Calories
4.2g Protein
5g Carbs
0.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0.4g 1%
Total Sugars 6.7g
Protein 4.2g 8%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 42%
Carbs 5g 50%
Fat 0.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.3 MG 2%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
APRICOT MANGO ON THE BOTTOM WHOLE MILK YOGURT, APRICOT MANGO 100 2.7g 15.3g 3.3g PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT, PLAIN 59 4.7g 5.3g 1.8g PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT, PLAIN 76 5.3g 5.3g 3.5g NONFAT YOGURT, PLAIN 53 5.3g 7.5g 0g NANCY'S, ORGANIC CREAMY YOGURT-STYLE CULTURED SOY, VANILLA 71 2.4g 11.2g 1.8g VANILLA PROBIOTIC NONFAT YOGURT, VANILLA 53 4.7g 8.8g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About LIFEWAY, VEGGIE KEFIR, TOMATO

LIFEWAY, VEGGIE KEFIR, TOMATO is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 5g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, TOMATO JUICE CONCENTRATE, PECTIN, NATURAL TOMATO FLAVOR, NATURAL FLAVORS, RED BEET JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LIFEWAY, VEGGIE KEFIR, TOMATO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, LIFEWAY, VEGGIE KEFIR, TOMATO gets 36% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIFEWAY, VEGGIE KEFIR, TOMATO

See how LIFEWAY, VEGGIE KEFIR, TOMATO compares to other foods in terms of nutrition:

More in Yogurt

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