LIFEWAY vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 5 out of 10 nutrient categories

LIFEWAY: 4 vs NONFAT YOGURT: 5 (1 ties)

Overview

Nutrient	LIFEWAY	NONFAT YOGURT	Winner
Calories	46 cal	53 cal
Protein	4.2 g	5.3 g
Carbs	5 g	7.5 g
Fat	0.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIFEWAY	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	LIFEWAY	NONFAT YOGURT
Calcium, Ca	125 MG	199 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	52 MG	80 MG

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