LIEBER'S CHICK PEAS, 15.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIEBER'S CHICK PEAS, 15.5 OZ
LIEBER'S CHICK PEAS, 15.5 OZ is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
Dietary Information
LIEBER'S CHICK PEAS, 15.5 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LIEBER'S CHICK PEAS, 15.5 OZ gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIEBER'S CHICK PEAS, 15.5 OZ
See how LIEBER'S CHICK PEAS, 15.5 OZ compares to other foods in terms of nutrition:
- LIEBER'S CHICK PEAS, 15.5 OZ vs FRENCH STYLE GREEN BEANS
- LIEBER'S CHICK PEAS, 15.5 OZ vs WHOLE KERNEL CORN
- LIEBER'S CHICK PEAS, 15.5 OZ vs ITALIAN GREEN BEANS
- LIEBER'S CHICK PEAS, 15.5 OZ vs FARM FRESH MIXED VEGETABLES
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