LIEBER'S CHICK PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LIEBER'S CHICK PEAS wins in 6 out of 12 nutrient categories
LIEBER'S CHICK PEAS: 6
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | LIEBER'S CHICK PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 5.4 g | 2.0 g | |
| Carbs | 15.4 g | 14.3 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S CHICK PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIEBER'S CHICK PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 123 MG | 143 MG | |
| Sodium, Na | 269 MG | 245 MG |