LICUADO, FRUIT AND GRAIN SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.4g per 100g).
About LICUADO, FRUIT AND GRAIN SMOOTHIE
LICUADO, FRUIT AND GRAIN SMOOTHIE is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 10.3g of carbohydrates, and 1.4g of fat. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.
Ingredients
PASTEURIZED LOW FAT MILK, WATER, FRUIT AND CEREAL PREPARATION ([STRAWBERRIES, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], RED 40), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ASCESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARIUS, S. THERMOPHILUS).
Dietary Information
LICUADO, FRUIT AND GRAIN SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, LICUADO, FRUIT AND GRAIN SMOOTHIE gets 13% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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