LICUADO vs MANDARIN ORANGE MANGO

Nutrition comparison per 100 g serving

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LICUADO wins in 5 out of 10 nutrient categories

LICUADO: 5 vs MANDARIN ORANGE MANGO: 2 (3 ties)

Overview

Nutrient	LICUADO	MANDARIN ORANGE MANGO	Winner
Calories	64 cal	50 cal
Protein	2.1 g	0 g
Carbs	10.3 g	12.9 g
Fat	1.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LICUADO	MANDARIN ORANGE MANGO	Winner
Vitamin C, total ascorbic acid	9.1 MG	0 MG

Mineral	LICUADO	Winner
Calcium, Ca	76 MG
Iron, Fe	0 MG	Tie
Sodium, Na	42 MG

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