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Liberte Black Cherry Whole Milk Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
139 Calories
3.4g Protein
15.0g Carbs
7.3g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.8g 24%
Trans Fat 0.4g
Cholesterol 28mg 9%
Sodium 53mg 2%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.2g 1%
Total Sugars 12.9g
Protein 3.4g 7%
Vitamin D 8mcg 40%
Calcium 119mg 9%
Iron 0.1mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 13%
Carbs 15.0g 58%
Fat 7.3g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 0.1 MG 0%
Potassium, K 171 MG 4%
Sodium, Na 53 MG 2%

About Liberte Black Cherry Whole Milk Yogurt

Liberte Black Cherry Whole Milk Yogurt is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 15.0g of carbohydrates, and 7.3g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Black Cherries, Fruit Pectin, Natural Flavor, Fruit and Vegetable Juice (for color).Live and Active Cultures: (L. bulgaricus, S. thermophilus).

Calorie Breakdown

At 139 calories per 100 grams, Liberte Black Cherry Whole Milk Yogurt gets 10% of its calories from protein, 43% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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