LETTUCE WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (23% DV).
About LETTUCE WRAP
LETTUCE WRAP is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 13.7g of carbohydrates, and 1.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
ITALIAN STYLE ORZO WITH RED FARRO SALAD (COOKED CORO [WATER, COOKED PASTA, {SEMOLINA (WHEAT, DURUM FLOUR, NIACIN, IRON, (FERROUS SULFATE), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID]0, RED WINE VINAIGRETTE, FAT FREE [BASIL IN RED WINE VINEGAR, WATER, SUGAR, SALT, GARLIC. XANTHAN GUM (A NATURAL THICKENER), SPICES, DEHYDRATED PARSLEY], ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID], FARRO RED RICE BLEND [COOKED FARO {WATER, FARO} COOKED RICE {WATER, RED RICE{, RICE BARN OIL], CHICK PEAS [COOKED DRIED CHICKS PEAS, WATER, SALT], RED ONION, OLIVES NICOISE [OLIVES, WATER, SALT, SPICE, CITRIC ACID], CAPERS [NON-PAREIL CAPERS, BASIL, SALT, SODIUM BENZOATE, POTASSIUM SORBATE).
Dietary Information
LETTUCE WRAP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LETTUCE WRAP include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, LETTUCE WRAP gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LETTUCE WRAP
See how LETTUCE WRAP compares to other foods in terms of nutrition:
- LETTUCE WRAP vs SANTA FE STYLE TURKEY WRAP, SANTA FE STYLE TURKEY
- LETTUCE WRAP vs CHICKEN IN RED SAUCE TAMALES, CHICKEN IN RED SAUCE
- LETTUCE WRAP vs BLACK BEAN
- LETTUCE WRAP vs CUBAN BLACK BEAN BURRITO
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