BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4g per 100g).
About BLACK BEAN
BLACK BEAN is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 26.0g of carbohydrates, and 2.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
ORGANIC BROWN RICE, ORGANIC BLACK BEANS, PRESERVATIVE-FREE WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, VITAMIN C, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS: SALT, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] RICE FLOUR), ONIONS, CANOLA OIL, SOY SAUCE (SOYBEANS, SALT, WHEAT, ALCOHOL), CHILI PEPPER FLAKES, SALT.
Dietary Information
BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, BLACK BEAN gets 15% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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