LENTILS & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About LENTILS & QUINOA
LENTILS & QUINOA is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.8g of protein, 59.7g of carbohydrates, and 3.5g of fat. It also contributes 21.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
COOKED DEHYDRATED LENTILS, WHOLE WASHED QUINOA SEEDS, SPICE BLEND (GARLIC, SPICES, ONION, CORN STARCH, SEA SALT, TOMATO POWDER, PALM OIL, CILANTRO, CHILI PEPPERS, BROWN SUGAR, TURMERIC, NATURAL MESQUITE SMOKE FLAVOR, VINEGAR POWDER (MALTTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH), PAPRIKA, SILICONE DIOXIDE (ANTI CAKING AGENT))
Dietary Information
LENTILS & QUINOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS & QUINOA include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, LENTILS & QUINOA gets 24% of its calories from protein, 62% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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