LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
About LENTILS
LENTILS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.3g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WATER, ORGANIC LENTILS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, LENTILS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LENTILS
See how LENTILS compares to other foods in terms of nutrition:
- LENTILS vs GONZALEZ, CUT GREEN BEANS
- LENTILS vs SLICED CARROTS
- LENTILS vs SPRINGFIELD, ASPARAGUS, CUT
- LENTILS vs SHOESTRING BEETS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.