LENTILS vs GONZALEZ

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs GONZALEZ: 4 (2 ties)

Overview

Nutrient	LENTILS	GONZALEZ	Winner
Calories	69 cal	17 cal
Protein	4.6 g	0.8 g
Carbs	12.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	LENTILS	GONZALEZ
Calcium, Ca	38 MG	17 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	131 MG	0 MG
Sodium, Na	88 MG	242 MG

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