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LENTILS vs GONZALEZ

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5 vs GONZALEZ: 4 (2 ties)

Overview

Nutrient LENTILS GONZALEZ Winner
Calories 69 cal 17 cal
Protein 4.6 g 0.8 g
Carbs 12.3 g 3.3 g
Fat 0 g 0 g Tie
Fiber 2.3 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LENTILS GONZALEZ Winner
Vitamin C, total ascorbic acid 0 MG 3 MG

Minerals

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Mineral LENTILS GONZALEZ Winner
Calcium, Ca 38 MG 17 MG
Iron, Fe 1.2 MG 0.3 MG
Potassium, K 131 MG 0 MG
Sodium, Na 88 MG 242 MG
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