LENTILS
219
Calories
25g
Protein
59.4g
Carbs
0g
Fat
28.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
219
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 59.4g
22%
Dietary Fiber 28.1g
100%
Total Sugars 0g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 8.4mg
47%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
30%
Carbs
59.4g
70%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About LENTILS
LENTILS contains 219 calories per 100g serving. It provides 25g of protein, 59.4g of carbohydrates, and 0g of fat. It also contains 28.1g of dietary fiber.
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